FIGHT for JOY
There are times we just feel down and unmotivated. When this is the case, it is very easy to let off the gas pedal on things that help our spirits. When we are struggling, it is harder to exercise, to read good books, to spend time alone with God and to spend time with friends.
However, when father flatness hits, keep your foot on the pedal and fight for joy. Yes, it is harder, but it is when you need it most. When you don’t want to have lunch with a friend, this is when you need to schedule it the most. When you feel like skipping a workout, this is when you need the workout the most.
I have had friends who I just watched slip deeper and deeper into a joyless state. When I asked them to fight for their joy, in some way, they’d say “yeah right” or “I’m just not up for it.”
I get it. It is hard to do these things when your emotions are negative, but it is harder to just stay in a bad spot and get worse. It is fighting for your joy and fighting such that you can be a blessing to those around you.
And, if flatness sticks around long, you will turn to something. Some turn to alcohol. Others binge watching a television show. Some just scroll on their phone. Instead, get good sleep, exercise, spend time with friends, and, most importantly, pursue God.
If nothing seems to help and you are just stuck in a depressive or anxious state, seek professional help immediately. If you just hit one of those circumstantial dead spots, keep fighting and trust the Lord will bring you out of it.
ACTION STEPS:
- Create a Joyful Routine: Take a few moments to identify activities that uplift your spirit. Make a daily or weekly schedule to include these activities, such as exercising, meeting with friends, reading, and spending time in prayer or meditation. Stick to this routine, especially when it feels the hardest.
- Seek Support: Reach out to a trusted friend, mentor, or counselor when you feel your joy slipping away. Sometimes, just talking to someone who understands can make a significant difference. If you’re feeling stuck in a deeper struggle, don’t hesitate to seek professional help.
- Reflect and Reconnect: Dedicate time each week to reflect on the blessings in your life. Journaling can be a great way to keep track of what you’re grateful for and remind you of the joy that surrounds you. Reconnect with your faith and trust that with perseverance, joy will return.
Brad Rhoads is co-founder of Grace Marriage.
Brad Rhoads is co-founder of Grace Marriage.