Marriage is full of ups and downs. Some days, we feel like we are thriving, while other days, we are just trying to survive. Life’s challenges, emotional struggles, and stress can weigh heavily on us, sometimes making it feel like we are carrying a heavy, wet blanket that we just can’t shake off. Anxiety and depression are becoming more prevalent, affecting individuals of all ages, and marriages are not immune.
Our fast-paced world, constant information overload, and the increasing pressures of life have contributed to the rise in emotional struggles. Many couples find themselves unprepared to navigate these difficulties together. When one spouse experiences anxiety or depression, the other often struggles to know how to respond. What should they say? What should they avoid saying? How can they support their struggling spouse without becoming overwhelmed themselves?
A Personal Story of Struggle and Grace
In our latest episode of The Grace Marriage Podcast, Brad and Marilyn shared a deeply personal experience about walking through a season of anxiety and emotional stress. Brad recounted a time when life’s demands became overwhelming—personal loss, professional struggles, and the emotional toll of a chaotic season. He found himself unable to sleep, struggling to function, and experiencing physical symptoms of anxiety.
It took a friend’s encouragement to seek counseling before he realized that he needed outside help. Through professional guidance, prayer, and practical steps like setting boundaries, prioritizing rest, and exercising, he was able to walk through the difficult season and come out stronger. Marilyn, as his spouse, had to navigate the delicate balance of supporting him without taking on the impossible task of “fixing” the situation.
What Can You Do When Anxiety and Stress Enter Your Marriage?
If you or your spouse are struggling with anxiety or emotional stress, here are some steps to take:
- Acknowledge the Reality – Don’t ignore or downplay the struggle. Recognize that emotional difficulties are real and valid.
- Seek Professional Help – Whether it’s counseling, therapy, or even medical intervention, seeking outside help can be a game-changer. There is no shame in getting the support you need.
- Create Space for Grace – Avoid trying to “fix” your spouse. Instead, offer empathy, understanding, and patience. Sometimes, just being present and listening is the best support you can provide.
- Encourage Healthy Habits – Exercise, proper rest, spiritual renewal, and meaningful connection can make a significant impact on mental health.
- Pray and Trust in God’s Grace – While practical steps are essential, remember that our hope is ultimately found in Christ. Lean into His grace during difficult times.
A Word to Church Leaders and Pastors
As church leaders, you have a unique opportunity to shepherd couples through emotional and mental health struggles. Here are a few ways you can provide support:
- Create a Culture of Openness – Encourage honest conversations about mental health within your church community. When couples feel safe discussing their struggles, they are more likely to seek help before reaching a crisis point.
- Equip Your Church with Resources – Offer access to Christian counselors, marriage mentors, and mental health professionals. Consider hosting workshops or small groups that address anxiety, depression, and emotional resilience in marriage.
- Preach Grace Over Stigma – Many people hesitate to seek help due to the stigma surrounding mental health. Remind your congregation that struggling with anxiety or depression does not mean they lack faith.
- Support Marriage Discipleship – Strong marriages create strong churches. Encourage couples to invest in their marriages through intentional growth opportunities, such as Grace Marriage groups, counseling, or mentorship.
Embracing Grace in the Hard Seasons
If you are in a season of struggle, know that you are not alone. Marriage is a journey, and emotional challenges are part of the reality of life. By seeking help, leaning on God’s grace, and walking together in love, you can navigate these difficult moments and come out stronger on the other side.
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