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The Brain Cigarette

In his book Digital Minimalism, Cal Newport suggests that the cell phone affects your brain much like cigarettes affect your lungs—both are addictive and harmful. I was so convinced by this idea that I drastically reduced my phone use. Now, I put my phone away as soon as I get home and avoid having it with me while I work.

The results have been fascinating. First, I’ve become much more helpful around the house. When I have free time, I no longer check scores, read the news, or text friends. Instead, I have the space to think and act. My wife even asked, “What’s happened to you? You never used to do laundry.” I replied, “I’m not sure.” But then, I realized it was directly because I had put away my “brain cigarette.”

My son decided to join in and cut back on his phone use as well. He’s disabled internet, games, social media, and app access on his phone. Last night, he stayed in our room, talking until nearly 10:30 p.m. That’s when I realized why—he couldn’t watch fishing videos on YouTube because his phone was shut down.

Already, my relationships with my wife and son are improving, simply because I’ve put the phone away.

Action Item: Read Digital Minimalism. If you don’t have time to read it, try putting your phone away for designated periods each day. Track any differences you notice—you might be surprised, just like I was.